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Monday
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World Excercise-Muscle Dance
A great exerrcise class developing strength and fitness
Instructors: Aruna Andes
Time: 8:30 am to 9:30 am
Cost: $15.00
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Beginning West Coast Basics
CLOSED LABOR DAY, SEPT. 6TH
A ground level West Coast Swing class for those who always wanted to get started. A great preliminary for our Thursday night offering. Features passes, sugar pushes and whip actions.
*Cost is only 12 with class card
Instructors: Fujiko Sakata, Mark Nelson-Novak (Director)
Time: 7:00 pm to 8:00 pm
Cost: $15.00
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Intro to Ballroom-Level 1 & 2
Sept. 13th, 20th & 27th: Foxtrot
CLOSED LABOR DAY, SEPT. 6TH
*Cost only 12. when using class card.
Instructors: Fujiko Sakata, Mark Nelson-Novak (Director)
Time: 8:00 pm to 9:00 pm
Cost: $15.00
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Tuesday
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Red Hot Hips & Core
Swayze meets Shakira with smoldering rhythmic deep core and hip isolations tightening & toning to Latin, Arabic, Blues & Soul.
*Cost Only 12. on Class Card
Instructors: Billy Mars
Time: 5:45 pm to 6:45 pm
Cost: $15.00
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Club Styles -Salsa
Explorations on the dances typically found in nightclubs. Range from Salsa, Swing, NC2S, Hustle, etc. A great opportunity for those who are most interested in the dances typically found in a nightclub setting.
*Cost Only 12. w/ Class Card.
Instructors: Fujiko Sakata
Time: 7:00 pm to 8:00 pm
Cost: $15.00
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Silver American Style Variations -Mambo
Exploring styling and timing while integrating intermediate social variations
*Cost only 12. with Class Card
Instructors: Andrea Nelson-Novak (Co-Director)
Time: 8:00 pm to 9:00 pm
Cost: $15.00
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Wednesday
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World Excercise-Muscle Dance
A great exerrcise class developing strength and fitness
Instructors: Aruna Andes
Time: 8:30 am to 9:30 am
Cost: $15.00
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Bronze International Style-Jive/East Coast Swing
Bronze Level Bronze Figures Introduced with an Emphasis on Timing, Posture & Technique.
*Cost only 12. with class card.
Instructors: Andrea Nelson-Novak (Co-Director), Mark Nelson-Novak (Director)
Time: 7:00 pm to 8:00 pm
Cost: $15.00
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Silver and Above International-Foxtrot
Silver and Gold figures in combination with technique and open variation.
*Cost Only 12. with Class Card.
Instructors: Andrea Nelson-Novak (Co-Director), Mark Nelson-Novak (Director)
Time: 8:00 pm to 9:00 pm
Cost: $15.00
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Wednesday Night Tango Class & Practica
David & Lulu host a practica and tango class every Wed. evening to recreate the magic of Argentina right at home in San Rafael. Class and pracitca dance all included in price of admission.
Instructors: David y Mariana
Time: 9:00 pm to 11:30 pm
Cost: $15.00
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Thursday
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Social Style Tango
This classic form is loaded with passion and smooth footwork.
*Cost only 12. with class card
Instructors: Elizabeth Mustaro
Time: 6:30 pm to 7:30 pm
Cost: $15.00
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Int.-Adv. West Coast Swing
Popular Swing Form with Slinky Styling. Known for its slot orientation and syncopated rhythms. Loads of Fun. Danced to Blues, R&B, Funk & House Music.
*Cost 12. On class card
Instructors: Elizabeth Mustaro
Time: 7:30 pm to 8:30 pm
Cost: $15.00
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Friday
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World Excercise-Muscle Dance
A great exerrcise class developing strength and fitness
*only 12. w/ Class Card.
Instructors: Aruna Andes
Time: 8:30 am to 9:30 am
Cost: $15.00
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Kids Dancesport Fundamentals (Ages 6-10)
A Fundamentals class in social dancing designed for young people, ages 6-10; every Friday. Learn basic figures, timings, steps and socialization.
*Jr. Block of 5 Only $40.
Instructors: Andrea Nelson-Novak (Co-Director), Mark Nelson-Novak (Director)
Time: 3:45 pm to 4:45 pm
Cost: $10.00
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Mambo (Salsa on 2) Class & Dance Party-Sept. 3rd
On Sept. 3rd. Mark and Andrea spin some classic Latin Tracks as we dance nexus of all Cuban forms, the Mambo This fun, vivrant dance is the predecessor of modern day salsa. The forms are; in fact, nearly identical. Mark & Andrea will explore the differences, cover the basics and choreographicly dress with a splash from 8-9 p.m. A dance will follow from 9-10:30 featuring all of you favortie tunes of Ballroom, Latin & Club styles.
Instructors: Andrea Nelson-Novak (Co-Director), Mark Nelson-Novak (Director)
Time: 8:00 pm to 10:30 pm
Cost: $15.00
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Polka Class & OktoberFest Dance-Sept. 10th
In honor of Oktoberfest we once again Roll Out The Barrell. It all gets underway from 8-9 p.m. when Mark & Andrea once again teach your favorite Polka steps, get ready for a fun workout. After we learn this fun folkloric tradition we will dance Ballroom, Latin, Club Forms and, of course, Polkas. We will enjoy sausage, saurkraut and beer. Drundels and Laderhosen highly encouraged!
Instructors: Andrea Nelson-Novak (Co-Director), Mark Nelson-Novak (Director)
Time: 8:00 pm to 10:30 pm
Cost: $15.00
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Hustle Class & Dance Party-Sept. 17th
On Sept. 17th, Bay West Ballroom offers the coolest moves in the Classic Style of the 1970's, the Hustle. This fun, centrifical form will get you spinning like a mirror-ball. After we cover tha basics we will tackle some more intermediate variations and then enjoy dancing to Ballroom, Latin & Club tracks. Class 8-9 pm, Dance 9-10:30
Instructors: Staff
Time: 8:00 pm to 10:30 pm
Cost: $15.00
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Viennese Waltz Class (Am. Style) & Dance Party-Sept. 24th
Sept. 24th, we focus on this swirling form of speed and elegance. Loads of fun, this dance is fun in both its historical context and for its free swing and spin. Class from 8-9 pm., Dance to favorite cuts of Ballroom Latin & Club Styles.
Instructors: Staff
Time: 8:00 pm to 10:30 pm
Cost: $15.00
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Saturday
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World Fitness & Dance-Sacred Sweat
Cardio Work Out & Self Expression, done to world beats & rhythms. Formerly of World Gym.
*12 w/ class card purchase.
Instructors: Aruna Andes
Time: 9:30 am to 10:30 am
Cost: $15.00
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Salsa Fundamentals
A fundamentals class which explores the beginning figures, basic rhythm, and principles of lead/follow connectivity.
*Only 12. w/ Class Card
Instructors: Adrian Bermudez
Time: 2:30 pm to 3:30 pm
Cost: $15.00
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Salsa Variations
This class designed for the more seasoned salseros/as with the intent of enhancing an already established repertoire of figures and improving developing techniques.
*Cost Only 12. w/ Class Card
Instructors: Adrian Bermudez
Time: 3:30 pm to 4:30 pm
Cost: $15.00
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Beginning Argentine Tango
Focus on introductory techniques and methods with emphasis on balance, posture,walks, lead & follow. Practica included.
*Cost 12. w/ class card.
Instructors: Lisette Perelle
Time: 5:00 pm to 6:00 pm
Cost: $15.00
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Intermediate Argentine Tango
Focus on further exploration of rhythm & technical elements involved in the creation of dynamic tango. Practica included with cost of class.
*Only 12. w/ class card.
Instructors: Lisette Perelle
Time: 6:00 pm to 7:00 pm
Cost: $15.00
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West Coast Swing Class & Dance Party-Sept. 18th
On Sat. evening, Sept. 18th, we present a West Coast Swing Class with resident professional Elizabeth Mustaro. Elizabeth will teach her favorite combinations and signature styling from 8-9 p.m., followed by and all West Coast Dance from 9-11 p.m.
Instructors: Elizabeth Mustaro
Time: 8:00 pm to 11:00 pm
Cost: $15.00
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Sunday
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Nia
A mind-body fitness program for all.
Instructors: Deborah Walker
Time: 9:00 am to 10:30 am
Cost: $10.00
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